From Aches to Action, One Step at a Time
I’m Nathan, a professional coach helping you get out of pain, so you can stop working around it and get back to the activities and hobbies you really want to be doing.
I understand how frustrating it is to feel limited by pain and not know where to start. My approach is all about giving you the tools, knowledge, and confidence to address the root cause of your discomfort so you can stop feeling stuck. Whether it’s getting back to your favourite sport, enjoying time with your family, or simply moving without fear, I’m here to guide you through your own personal process, step by step, at the pace that suits you best.
How I help...
Education
Understanding the reasons behind what you're experiencing empowers you to make informed decisions, ensuring lasting progress and permanent change. I will help you build habits that serve you and your well being for life.
Specific Exercise
Your personalized workout program is carefully designed for you following a thorough assessment phase. Each session promises an effective and customized workout designed to achieve your specific goals, at the rate you can handle.
Mentorship
Who I work with
Chronic Pain
Be it an old injury, accident, you name it. It’s been months, years, or decades since you remember not having this pain. Let’s talk, assess joint flexibility, mobility and strength balance to see IF we are a good fit to work together. If not I will connect you to the professional who is.
Post-OP
Cleared from physiotherapy but still not ready to return to your active lifestyle, sport or want to be physically active for the first time? YOU are who I want to help.
Post-Injury
You’ve been to physio, but still have pain and know you’re not ready for activity. I can and will communicate with your physio, doc, and other healthcare team to get the outcome possible for you.
More than
Personal Training
At the core of my training philosophy as an Active Life Professional (AL-Pc) is a commitment to helping you live without pain and limitation. Whether you’ve struggled with chronic pain, post-injury setbacks, or frustration with traditional fitness and medical approaches, my goal is to provide lasting solutions that allow you to regain your personal freedom.
What sets an AL-P apart is the focus on education before exercise. I work with you to understand the root causes of your pain, ensuring that each action you take is grounded in knowledge. This approach leads to sustainable, long-term change because you’re not just following a plan—you’re learning the “why” behind each movement.
Whether you’re recovering post-rehab, managing chronic pain, or simply looking to enhance your functional fitness, my customized programs are tailored to your specific needs. And unlike many traditional fitness programs, I take a holistic view of health, considering not just the physical but also the mental and emotional aspects of well-being. Together, we build strength, resilience, and confidence to improve your overall quality of life.
Book Your discovery call
Schedule your free discovery call! This call is for us to see if we are the right fit to help you. This is where we will ask you questions, and you can ask us all of yours. If we are the right person for the job, we'll book an in-person, hands on assessment + consultation. If we are NOT the right professionals for the job, we will refer you to another trusted professional who is the right fit for you.
Initial Assessment + Consultation
This is where you'll come in person to Conquer Health and Performance and we'll get hands on objective measures of your current abilities. During your assessment + consultation, we'll review your goals, check your passive & active range of motion, provide helpful information, and start creating a personalized plan to achieve your health, fitness, and lifestyle goals.
Assess
During your first 2-4 weeks, we'll work together one-on-one to develop a functional diagnosis, establish success metrics, and create your personalized exercise plan. A functional diagnosis is NOT a medical diagnosis. Instead it is our objective measure of your current flexibility, mobility, strength balance and more.
DEVeLOP
During this phase, we'll continue to work closely together to build your confidence and proficiency in four essential areas:
- Performing movements safely, effectively, and efficiently
- Understanding and interpreting exercise programs
- Enhancing lifestyle factors that directly influence achieving your goals
- Grasping the primary principles of recovery, capacity, and exercise
ASCEND
